Lodging:
Comfortable Lodges/Guesthouses with attached bathrooms
Basic Facilities (beds, quilts, and pillows)
Bathrooms outside rooms (mostly in higher regions)
Stable internet and phone networks (mostly in lower regions)
Extra cost applies for (Wi-Fi, laundry, charging devices, hot water, showers, extra meals)
Occasional room sharing (only during peak seasons)
Foods:
Only breakfast in cities
Healthy and Hygienic Full-Board meals (during the trek)
Meal options to choose from the menu (Local Nepali to Continental)
Bakery foods, Standard Coffee, Drinks, and Meal variety at Pubs & Restaurants at Namche Bazaar (Personal Expense)
(Note: Please inform us in advance if you have any specific food preferences.)
Drinking Water:
Bottled mineral water, Tap Water, and boiled water at the lodges
Use water purification solutions for health and safety
Carry a durable water bottle for ease
(Note: Extra cost applies for boiled water at lodges, and bottled water costs around USD 1-2 per bottle.)
Private Vehicle Airport Transfers in Kathmandu and Ramechhap
Ramechhap – Lukla - Ramechhap Flights (peak months only- April, May, October, and November)
Kathmandu – Lukla - Kathmandu Flights (normal months)
Best Season
Autumn (September-November) and Spring (March-May) are the best seasons.
Favourable weather and moderate temperature.
Clear surrounding views, comfortable trails, and plenty of lodging options.
Trails covered with flowers (only in Spring), Lush greenery, Unique Mani Rimdu festival (October/November).
Challenging Season
Winter (December-February) and Monsoon (June-August) are the challenging seasons.
Unfavourable weather, unstable temperatures, and slippery trails.
Mostly unclear views, but only clear morning views in winter, and greenery in most of the lower regions.
High chances of flight cancellations.
1. Sagarmatha National Park
Foreign Visitors - NPR 3000
SAARC Visitors - NPR 1500
2. Khumbu Pasang Lhamu Rural Municipality
Foreign Visitors - NPR 3000
SAARC Visitors - NPR 2000
3. Trekkers Information Management System (TIMS)
Foreign Visitors - NPR 2000
SAARC Visitors - NPR 1000
Diplomats/Foreign Officials Visitors - NPR 500
Trek Challenges
A strenuous trek, ideal for trekkers with top-notch fitness.
Demands to walk daily on uneven terrains for long hours.
Gain a maximum elevation of 5,644.5 meters at Kalapatthar.
Traverse 3 High Passes: Kongma La, Cho La, and Renjo La.
The chances of getting altitude sickness increase as the elevation rises.
Basic accommodation can be challenging for some trekkers.
Health Fitness
The physical and mental fitness of trekkers should be in better condition.
Acquire physical fitness through physical exercises (Hiking-Specific Training, Core Strength Training, Cardiovascular Training, etc.)
Maintain mental fitness through mental exercises (Meditation, Managing Stress, Staying Confident, Self-Contemplation, etc.)
Go for necessary health check-ups and consult a doctor before starting the trek.
The chances of experiencing altitude sickness as the elevation gain.
It is common to experience altitude sickness above an elevation of 2,500 m.
Common Symptoms: Headache, Nausea, Vertigo, Loss of appetite & sleep
Severe Symptoms: Unconsciousness and delusions
Altitude Sickness Preventive Measures:
Inform your guide immediately if you experience symptoms
Take acclimatization rests as outlined in the itinerary
Ascend slowly and stay hydrated
Don’t push yourself hard and take much-needed rest
Avoid sugary and hard drinks, smoking, and salty foods
Seek supervision from a guide about taking medicines
Travel Insurance
A highly recommended and essential document for the trek.
Make sure to get it from a trusted insurance company.
It is best to get insurance that mostly covers cancellations, high altitudes, medical treatments, emergency evacuations, loss, theft, and damage of gadgets & valuables, and travel delays.
Necessary Documents
Passport-sized photos (scanned)
Individual Passport with a valid date
Travel Insurance (must cover high altitude and emergency rescue)
Entry Permits (Sagarmatha National Park, Khumbu Pasang Lhamu Rural Municipality Permit, and TIMS Card)
Preparing the right trekking checklist ensures a safe and smooth trekking experience. You have the flexibility to bring or hire locally. Below is the comprehensive list.
Clothes: Windcheater Jacket, Thermals, Insulating Down Jacket, Fleece, Long Sleeve Shirts, Gloves, Towels, Inner Garments, Trekking Pants and Trousers, Shorts, Socks, Raincoat, Balaclava and Bandana, Gaiters
Footwear: Camp Shoes, Hiking Boots, Rubber Sandals
Necessary Documents: Passport, Travel Permits, Visa Photocopy, Passport Size Photos
Food: Light Snacks, Dry Fruits, Energy Bars & Drink Mix
Accessories: Sunglasses, Caps/Hats, Sunscreen, Lip Balm, Body Lotion, Water Bottles, Pocket Knife, Solar Chargers, Batteries, Head Lamps, Torches, Umbrella, Water Purifying Solutions, Reusable Bags, Personal health & hygiene-care kits
Medicines: Prescribed medicines, Altitude sickness medicines, cold/cough/headache medicines
Equipment: Warm Sleeping Bag, Everest Region Map, Duffel Bag, Trekking Poles
Gear: Ropes, Crampons, Ice Ax, Ice-claw, Harness, Microspikes (optional)
Lodging:
Comfortable Lodges/Guesthouses with attached bathrooms
Basic Facilities (beds, quilts, and pillows)
Bathrooms outside rooms (mostly in higher regions)
Stable internet and phone networks (mostly in lower regions)
Extra cost applies for (Wi-Fi, laundry, charging devices, hot water, showers, extra meals)
Occasional room sharing (only during peak seasons)
Foods:
Only breakfast in cities
Healthy and Hygienic Full-Board meals (during the trek)
Meal options to choose from the menu (Local Nepali to Continental)
Bakery foods, Standard Coffee, Drinks, and Meal variety at Pubs & Restaurants at Namche Bazaar (Personal Expense)
(Note: Please inform us in advance if you have any specific food preferences.)
Drinking Water:
Bottled mineral water, Tap Water, and boiled water at the lodges
Use water purification solutions for health and safety
Carry a durable water bottle for ease
(Note: Extra cost applies for boiled water at lodges, and bottled water costs around USD 1-2 per bottle.)
Private Vehicle Airport Transfers in Kathmandu and Ramechhap
Ramechhap – Lukla - Ramechhap Flights (peak months only- April, May, October, and November)
Kathmandu – Lukla - Kathmandu Flights (normal months)
Best Season
Autumn (September-November) and Spring (March-May) are the best seasons.
Favourable weather and moderate temperature.
Clear surrounding views, comfortable trails, and plenty of lodging options.
Trails covered with flowers (only in Spring), Lush greenery, Unique Mani Rimdu festival (October/November).
Challenging Season
Winter (December-February) and Monsoon (June-August) are the challenging seasons.
Unfavourable weather, unstable temperatures, and slippery trails.
Mostly unclear views, but only clear morning views in winter, and greenery in most of the lower regions.
High chances of flight cancellations.
1. Sagarmatha National Park
Foreign Visitors - NPR 3000
SAARC Visitors - NPR 1500
2. Khumbu Pasang Lhamu Rural Municipality
Foreign Visitors - NPR 3000
SAARC Visitors - NPR 2000
3. Trekkers Information Management System (TIMS)
Foreign Visitors - NPR 2000
SAARC Visitors - NPR 1000
Diplomats/Foreign Officials Visitors - NPR 500
Trek Challenges
A strenuous trek, ideal for trekkers with top-notch fitness.
Demands to walk daily on uneven terrains for long hours.
Gain a maximum elevation of 5,644.5 meters at Kalapatthar.
Traverse 3 High Passes: Kongma La, Cho La, and Renjo La.
The chances of getting altitude sickness increase as the elevation rises.
Basic accommodation can be challenging for some trekkers.
Health Fitness
The physical and mental fitness of trekkers should be in better condition.
Acquire physical fitness through physical exercises (Hiking-Specific Training, Core Strength Training, Cardiovascular Training, etc.)
Maintain mental fitness through mental exercises (Meditation, Managing Stress, Staying Confident, Self-Contemplation, etc.)
Go for necessary health check-ups and consult a doctor before starting the trek.
The chances of experiencing altitude sickness as the elevation gain.
It is common to experience altitude sickness above an elevation of 2,500 m.
Common Symptoms: Headache, Nausea, Vertigo, Loss of appetite & sleep
Severe Symptoms: Unconsciousness and delusions
Altitude Sickness Preventive Measures:
Inform your guide immediately if you experience symptoms
Take acclimatization rests as outlined in the itinerary
Ascend slowly and stay hydrated
Don’t push yourself hard and take much-needed rest
Avoid sugary and hard drinks, smoking, and salty foods
Seek supervision from a guide about taking medicines
Travel Insurance
A highly recommended and essential document for the trek.
Make sure to get it from a trusted insurance company.
It is best to get insurance that mostly covers cancellations, high altitudes, medical treatments, emergency evacuations, loss, theft, and damage of gadgets & valuables, and travel delays.
Necessary Documents
Passport-sized photos (scanned)
Individual Passport with a valid date
Travel Insurance (must cover high altitude and emergency rescue)
Entry Permits (Sagarmatha National Park, Khumbu Pasang Lhamu Rural Municipality Permit, and TIMS Card)
Preparing the right trekking checklist ensures a safe and smooth trekking experience. You have the flexibility to bring or hire locally. Below is the comprehensive list.
Clothes: Windcheater Jacket, Thermals, Insulating Down Jacket, Fleece, Long Sleeve Shirts, Gloves, Towels, Inner Garments, Trekking Pants and Trousers, Shorts, Socks, Raincoat, Balaclava and Bandana, Gaiters
Footwear: Camp Shoes, Hiking Boots, Rubber Sandals
Necessary Documents: Passport, Travel Permits, Visa Photocopy, Passport Size Photos
Food: Light Snacks, Dry Fruits, Energy Bars & Drink Mix
Accessories: Sunglasses, Caps/Hats, Sunscreen, Lip Balm, Body Lotion, Water Bottles, Pocket Knife, Solar Chargers, Batteries, Head Lamps, Torches, Umbrella, Water Purifying Solutions, Reusable Bags, Personal health & hygiene-care kits
Medicines: Prescribed medicines, Altitude sickness medicines, cold/cough/headache medicines
Equipment: Warm Sleeping Bag, Everest Region Map, Duffel Bag, Trekking Poles
Gear: Ropes, Crampons, Ice Ax, Ice-claw, Harness, Microspikes (optional)
